The end of the year usually brings about reflection and goal setting for the new year. After taking time the past few weeks to reflect on 2019 and thinking about the future I’ve set some long-term running goals for myself. I may accomplish some of these goals in 2020, but these are long-term goals, so I do not have a specific deadline. Setting my goals A few months ago, I participated in a 10-mile race. It wasn’t officially timed, but I clocked in at 1:24 (about an 8:30 pace). I shared this accomplishment on my personal Facebook page because I am proud of how far I have come with my…